Treatments
Lifestyle support
Dr. Kristina doesn't just place needles and send you home. Lifestyle recommendations are part of every plan — and so is following up on them.
What it is
About lifestyle support
Individualized recommendations around sleep timing, stress regulation, recovery, movement and daily rhythms, matched to your pattern and your actual schedule.
What to expect
Think of Dr. Kristina as a weekly health accountability partner: each visit includes a quick review of what you implemented, what got in the way, and what to try next.
Included in your visits.
Often part of care for
Where it fits
- Stress & burnout
- Sleep
- Cycle & hormonal health
- Pain recovery
- Fertility preparation
Safety
Recommendations are general wellness guidance and are coordinated with — never in place of — your medical care.